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Healing With Sound

What Is Sound Therapy Sound Therapy is the use of music and specialist instruments played in therapeutic ways. It can be combined with deep self-reflection techniques to improve your health and wellbeing. Sound is a powerful tool to reduce pain, anxiety, and more.   Sound has a long cultural line and  kinship with meditative healing. …

Meditation And Mindfulness

Meditation is a practice for the mind and body and helps to increase natural energy. it has been in practice for as long as antiquity and ha a long history of use by our ancestors for increasing calmness and physical relaxation, restoring balance, coping with illness, and enhancing overall health and well-being. Meditation can be helpful …